2019 Week 29 – The menu for the coming week! #MyTrainerMelissa  @FoothillsWellnessCenter

Monday


Breakfast – Butternut squash Breakfast Casserole (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Sushi lunch box (make ahead on Sunday)

Dinner – Crockpot Lemon Garlic Chicken     

Tuesday

Breakfast – Butternut squash Breakfast Casserole (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Sushi lunch box (make ahead on Sunday) 

Dinner – Crockpot Sundried Tomato pork  

Wednesday

Breakfast – Butternut squash Breakfast Casserole (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Sushi lunch box (make ahead on Sunday)

Dinner – Grilled coconut sweet chili chicken

Thursday


Breakfast – Butternut squash Breakfast Casserole (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Sushi lunch box (make ahead on Sunday)

Dinner – Grilled soy ginger chicken  


Friday 

Breakfast – Butternut squash Breakfast Casserole (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Sushi lunch box (make ahead on Sunday)

Dinner – Grilled garlic, chilies & oregano rib-eyes    

Saturday

Breakfast – Butternut squash Breakfast Casserole (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Sushi lunch box (make ahead on Sunday)

Dinner – Grilled honey sesame chicken   

Sunday

Breakfast – Butternut squash Breakfast Casserole (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Sushi lunch box (make ahead on Sunday)

Dinner – Grilled chipotle lime chicken