2019 Week 28 Grilling Marinades

All recipes for Week 28 dinners are here in one spot!  Please note you can substitute the protein as you wish.  

IMG_2351.jpegGrilled Turmeric Chicken

3 T extra virgin olive oil

2 T lemon juice

1 t cumin

1/2  t cinnamon

1/2 t coriander

1/2 t turmeric

1 T mint, minced

GRILLED MAPLE DIJON PORK CHOPS:

1/4 cup red wine vinegar

1/4 cup coarse-grain dijon mustard

1/4 cup maple syrup

1/4 cup extra virgin olive oil

optional: 1-2 tablespoons finely-chopped fresh rosemary 

GRILLED CARNITAS STEAK:

1/2 cup fresh orange juice

1/3 cup fresh lime juice

1/3 cup chopped fresh cilantro

2 tablespoons olive oil

2 teaspoons ground cumin

1 teaspoon each: chili powder, salt

1/2 teaspoon each: dried oregano, freshly-cracked black pepper, garlic powder

GRILLED BBQ CHICKEN MARINADE:

1 batch Homemade BBQ Sauce

Grilled Sweet Chili Chicken 

3.5 tbsp sweet chili sauce

1.5 tbsp low sodium soy sauce or tamari

2 cloves garlic minced

Grilled Sweet and Sour Pork Chops

1/2 cup pineapple juice

2 tbsp coconut sugar

3 tbsp low sodium soy sauce or tamari

2 cloves garlic

Instructions

  1. In a bowl whisk together all the ingredients.
  2. Add protein to a large zip-top bag. Pour the marinade over the protein.
  3. Press out the extra air in the zip-top bag and seal. Squeeze the protein in the bag, to make sure all protein is covered in marinade.
  4. Place the bag in the freezer.
  5. Place the bag in the refrigerator the night before to allow it to defrost. 
  6. Grill protein until cooked through or desired temperature.
  7. Enjoy! 

 

 

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