All recipes for Week 28 dinners are here in one spot! Please note you can substitute the protein as you wish.
Grilled Turmeric Chicken
3 T extra virgin olive oil
2 T lemon juice
1 t cumin
1/2 t cinnamon
1/2 t coriander
1/2 t turmeric
1 T mint, minced
GRILLED MAPLE DIJON PORK CHOPS:
1/4 cup red wine vinegar
1/4 cup coarse-grain dijon mustard
1/4 cup maple syrup
1/4 cup extra virgin olive oil
optional: 1-2 tablespoons finely-chopped fresh rosemary
GRILLED CARNITAS STEAK:
1/2 cup fresh orange juice
1/3 cup fresh lime juice
1/3 cup chopped fresh cilantro
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon each: chili powder, salt
1/2 teaspoon each: dried oregano, freshly-cracked black pepper, garlic powder
GRILLED BBQ CHICKEN MARINADE:
1 batch Homemade BBQ Sauce
Grilled Sweet Chili Chicken
3.5 tbsp sweet chili sauce
1.5 tbsp low sodium soy sauce or tamari
2 cloves garlic minced
Grilled Sweet and Sour Pork Chops
1/2 cup pineapple juice
2 tbsp coconut sugar
3 tbsp low sodium soy sauce or tamari
2 cloves garlic
Instructions
- In a bowl whisk together all the ingredients.
- Add protein to a large zip-top bag. Pour the marinade over the protein.
- Press out the extra air in the zip-top bag and seal. Squeeze the protein in the bag, to make sure all protein is covered in marinade.
- Place the bag in the freezer.
- Place the bag in the refrigerator the night before to allow it to defrost.
- Grill protein until cooked through or desired temperature.
- Enjoy!