2019 Week 23 BBQ Chicken

INGREDIENTS:

1 cup finely chopped onion

1 cup ketchup

1/3 cup coconut sugar

1/3 cup red wine vinegar

1 tablespoon Worcestershire sauce

1/8 to 1/4 teaspoon crushed red pepper

INSTRUCTIONS 

1. Combine all ingredients in small saucepan, stirring until sugar is dissolved. Remove 1 cup to use as marinade. Bring remaining marinade to a boil. Reduce heat; simmer 10 to 15 minutes or until desired sauce consistency is reached, stirring occasionally. Set aside until ready to use as Sauce.

2. Place chicken and 1 cup marinade in food-safe plastic bag; turn chicken to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours or freeze for future use.

3. Place chicken on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill until cooked through. 

4. Enjoy! 

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