Ingredients (makes 2 mason jar salads) 

Juice of 1 lemon

Water

1 large tart apple (i.e. Granny Smith), cored and diced

4 tablespoons honey mustard salad dressing

4 oz grilled chicken or hard boiled egg

1/2 cup diced red onion

1/4 cup crumbled goat cheese

1/2 cup toasted walnuts

1/3 cup dried cranberries

4-6 cups baby spinach or baby kale

Instructions 

1. Toss apples in lemon juice and water, drain. 
2. Layer the mason jars in the following order; dressing, apples, walnuts, (for added protein add grilled chicken or a hard boiled egg here) red onion, goat cheese, cranberries, spinach. 
3. Enjoy!