2019 Week 7 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Breakfast bagels (make ahead on Sunday afternoon)

Snack – Easy protein balls (make ahead on Sunday afternoon)

Lunch – Homemade bread sandwiches (make ahead on Sunday)

Dinner – Leftovers from the weekend

Tuesday

Breakfast – Breakfast bagels (make ahead on Sunday afternoon)

Snack – Easy protein balls (make ahead on Sunday afternoon)

Lunch – Homemade bread sandwiches (make ahead on Sunday)

Dinner – Dinner reservations with friends   

Wednesday 


Breakfast – Breakfast bagels (make ahead on Sunday afternoon)

Snack – Easy protein balls (make ahead on Sunday afternoon)

Lunch – Homemade bread sandwiches (make ahead on Sunday)  

Dinner – Pizza      

Thursday


 Breakfast – Breakfast bagels (make ahead on Sunday afternoon)

Snack – Easy protein balls (make ahead on Sunday afternoon)

Lunch – Homemade bread sandwiches (make ahead on Sunday)

Dinner – Valentines Day!      


Friday 


Breakfast – Breakfast bagels (make ahead on Sunday afternoon)

Snack – Easy protein balls (make ahead on Sunday afternoon)

Lunch – Homemade bread sandwiches (make ahead on Sunday)

Dinner – Chicken Stir-Fry         

Saturday


Breakfast – Breakfast bagels (make ahead on Sunday afternoon)

Snack – Easy protein balls (make ahead on Sunday afternoon)

Lunch – Homemade bread sandwiches (make ahead on Sunday)

Dinner – Leftovers            


Sunday


 Breakfast – Breakfast bagels (make ahead on Sunday afternoon)

Snack – Easy protein balls (make ahead on Sunday afternoon)

Lunch – Homemade bread sandwiches (make ahead on Sunday)

Dinner – Trash Can Nachos