INGREDIENTS 1 tbsp. Kalamata olives, pits removed and roughly chopped 1 tbsp. Feta, crumbled 1 tbsp. parsley, chopped 1 fish filet & 1 chicken breast kosher salt Black pepper Drizzle of extra-virgin olive oil 2 slices lemon DIRECTIONS In small bowl, combine olives, feta, and parsley, set aside. Tear 2 pieces of foil that are…
Month: October 2018
2018 Week 39 Italian Chicken Skewers
INGREDIENTS 1 lb. boneless skinless chicken breasts, cut into large cubes sea salt Freshly ground black pepper 2 tbsp. tomato paste 1/4 c. extra-virgin olive oil, plus more for drizzling 3 garlic cloves, minced 1 tbsp. chopped fresh Italian parsley, plus more leaves for garnish 8 skewers, soaked in water for 20 minutes DIRECTIONS Season…
2018 Week 39 Greek Chicken Kebabs
INGREDIENTS 1 c. extra-virgin olive oil 3 tbsp. red wine vinegar 1 tbsp. dried oregano kosher salt Freshly ground black pepper 1 lb. boneless skinless chicken breasts, cut into cubes 1/2 c. crumbled feta 1/4 c. torn fresh dill DIRECTIONS Heat grill to medium. Make marinade: In a large bowl, whisk together 3/4 cup olive…
2018 Week 39 Crockpot Meatballs
Ingredients 1 1/2 pounds ground beef 1 1/4 cups gluten free seasoned bread crumbs 1/4 cup chopped fresh parsley 2 cloves garlic, minced 1 medium yellow onion, chopped 1 egg, beaten 1 (28 ounce) jar spaghetti sauce 1 (16 ounce) can crushed tomatoes 1 (14.25 ounce) can tomato puree Directions In a bowl, mix the…
2018 Week 39 Strawberry Protein Bars
Ingredients 1/2 cup freeze-dried strawberries 1/2 cup unsweetened shredded coconut 1/2 cup No Whey – pea protein powder 1/2 teaspoon vanilla 1/2 cup unsweetened coconut or almond milk 1 cup dark chocolate – I use Lily’s brand that is sweetened with Stevia Directions Place the strawberries in the bowl of a food processor and process until…
2018 Week 38 Crockpot Spicy Asian Beef Ribs
Ingredients 1/4 cup beef broth 3/4 cup hoisin sauce 3-4 scallions, diced 2 TBSP gochujang (Korean hot pepper paste) 1 TBSP honey 2 to 3 beef short ribs salt/pepper Serve with brown rice Instructions Whisk together all ingredients and pour over ribs in the crockpot. Cook all day on low. Serve with brown rice and…