INGREDIENTS 4 to 6 chicken legs and/or thighs Mustard Sauce: 4 Tbsp butter 1/2 onion, grated (use a box grater or cheese grater) 1/2 cup cider vinegar 1/2 cup coconut sugar 1/2 cup yellow mustard 1 Tbsp dry mustard 1 teaspoon cayenne 1 bay leaf Salt to taste INSTRUCTIONS Combine all sauce in blender and…
Month: October 2018
2018 Week 40 Crockpot Porchetta with Green Beans
INGREDIENTS 2 1/2 lb. boneless pork shoulder, skin on kosher salt Freshly ground black pepper 1 tbsp. chopped sage 1 tbsp. chopped parsley, plus more for garnish 1 tbsp. chopped rosemary 1 tsp. fennel seeds 2 garlic cloves, roughly chopped 1/2 tsp. crushed red chili flakes 1 onion, quartered 1 lb. green beans, trimmed extra-virgin…
2018 Week 40 Crockpot Garlic Parmesan Chicken
INGREDIENTS 1/3 c. plus 2 tbsp. extra-virgin olive oil 2 lb. bone-in chicken thighs kosher salt Freshly ground black pepper 1 lb. baby red potatoes, quartered 5 cloves Garlic, Chopped 2 tbsp. chopped fresh thyme Grated Parmesan, for serving Chopped fresh parsley, for serving DIRECTIONS In a large skillet over medium-high heat, heat oil. Add…
2018 Week 40 German Chocolate Cake Protein Balls
Ingredients 1 cup gluten free oats 1/2 cup No Whey – pea protein powder 1/4 cup cocoa powder ⅔ cup dates, pitted ⅓ cup pecans 1/2 cup coconut 4 tbsp honey 1 tsp vanilla extract 1/2 salt Instructions In a food processor grind up the oats until they are a fine flour. Add protein and…
2018 Week 40 Cheeseburger Pie
Ingredients 2 tsp extra virgin olive oil 1 medium yellow onion, chopped 3/4 tsp salt, divided 1 lb grass fed beef 1/4 c ketchup 2 tbsp dijon mustard 1 tsp steak seasoning spice of your choice 1/2 c gluten free flour or fine almond flour 1 tsp baking powder 2 tbsp butter, cut into cubes…
2018 Week 40 Broccoli Mason Jar Salad
Ingredients 1 1/2 pounds fresh broccoli, cut into bite-size pieces 1 cup fresh blueberries 1/4 cup finely chopped red onion 1/4 cup sunflower seeds 1 large apple, chopped into bite-size pieces 1 tablespoon lemon juice For the creamy yogurt poppy seed dressing: 1 cup Greek yogurt 1/4 cup honey 1 tablespoon lemon juice 2 teaspoons…
2018 Week 40 Spinach Dutch Casserole
Ingredients 2 TBSP extra virgin olive oil 1/2 cup gluten free flour 1/2 cup unsweetened almond milk 3 eggs 1/2 tsp salt 1/2 tsp pepper 1/2 cup spinach 1/2 cup shredded cheddar cheese hand full of cherry tomatoes 1 tsp extra virgin olive oil 1 clove of garlic cooked crumbled uncured turkey bacon Instructions Place…
October 2018 Live Carolina Kitchen recipes
Grilled Cheese Ingredients: 2 slices Alvarado Street © sourdough sandwich bread Ghee, for spreading ¼ cup grated Pecorino Romano ½ cup mixed grated Cheddar, Fontina and Gruyere cheese Sliced tomatoes and avocado (optional) Directions Heat a nonstick or cast-iron skillet over medium-low heat. Spread one side of each piece of bread with a small…
2018 Week 41 Menu
2018 Week 41 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Pigs in a pool (make ahead on Sunday afternoon) Snack – German Chocolate protein bars (make ahead on Sunday afternoon) Lunch – Southwest Chicken Fajita Mason jar salads (make ahead on Sunday) Dinner – Leftovers from Live Carolina Kitchen Tuesday…
2018 Week 40 Menu
2018 Week 40 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Spinach Dutch casserole (make ahead on Sunday afternoon) Snack – German Chocolate protein bars (make ahead on Sunday afternoon) Lunch – Broccoli mason jar salads (make ahead on Sunday) Dinner – Cheeseburger Pie Tuesday Breakfast – Spinach Dutch casserole (make…
2018 Week 39 Crockpot Creamy Chipotle Chicken
Ingredients 1 cup reduced sodium chicken broth 3 medium chicken breasts 32 ounces reduced sodium chicken broth 8 ounces low-fat cream cheese, softened 1 pound tortellini, dry or fresh 8 cups broccoli florets 4 tablespoons chipotle sauce (If the can has whole chipotle peppers, use the sauce from it) 2 teaspoons ground cumin 1/2 teaspoon…
2018 Week 39 Grilled Steak Quesadillas
INGREDIENTS 1/2 lb. tomatillos (3-4 medium) 3 jalapeños, seeded and halved lengthwise 5 tbsp. extra-virgin olive oil, divided kosher salt Freshly ground black pepper 2 tsp. lime juice 1 clove garlic 1/4 c. cilantro leaves, plus more for garnish 1/4 c. Chopped white onion 1 lb. skirt steak 8 (8″) flour tortillas 1 tbsp. butter,…