Ingredients

1 1/2 pounds fresh broccoli, cut into bite-size pieces

1 cup fresh blueberries

1/4 cup finely chopped red onion

1/4 cup sunflower seeds

1 large apple, chopped into bite-size pieces

1 tablespoon lemon juice

For the creamy yogurt poppy seed dressing:

1 cup Greek yogurt

1/4 cup honey

1 tablespoon lemon juice

2 teaspoons apple cider vinegar

1 tablespoon water

1 tablespoon poppy seeds

Grilled chicken cut into bite size pieces 

Directions

1. Toss apple with 1 tablespoon lemon juice. 

2. Layer Mason jar salads in the following order; red onion, apple, sunflower seeds, chicken, blueberries, broccoli. 

3. In a small medium mason jar, whisk together all dressing ingredients. 

4. Enjoy!