2018 Week 44 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Chicken Bacon Ranch Frittata  (make ahead on Sunday afternoon)

Snack – Banana protein bars (make ahead on Sunday afternoon)

Lunch – Green goddess Mason jar salads (make ahead on Sunday) 


Dinner – Crockpot balsamic glazed chicken       

Tuesday

Breakfast – Chicken Bacon Ranch Frittata  (make ahead on Sunday afternoon)

Snack – Banana protein bars (make ahead on Sunday afternoon)

Lunch – Green goddess Mason jar salads (make ahead on Sunday)

Dinner – Crockpot garlic sweet chicken

Wednesday 


Breakfast – Chicken Bacon Ranch Frittata  (make ahead on Sunday afternoon)

Snack – Banana protein bars (make ahead on Sunday afternoon)

Lunch – Green goddess Mason jar salads (make ahead on Sunday)  

Dinner – Balsamic Steak  

Thursday

Breakfast – Chicken Bacon Ranch Frittata  (make ahead on Sunday afternoon)

Snack – Banana protein bars (make ahead on Sunday afternoon)

Lunch – Green goddess Mason jar salads (make ahead on Sunday)     

Dinner – Grilled Pork Chops with Zucchini  

Friday

Breakfast – Chicken Bacon Ranch Frittata  (make ahead on Sunday afternoon)

Snack – Banana protein bars (make ahead on Sunday afternoon)

Lunch – Green goddess Mason jar salads (make ahead on Sunday)     

Dinner – Crockpot cream cheese chicken with brown rice pasta    

Saturday

Breakfast – Chicken Bacon Ranch Frittata  (make ahead on Sunday afternoon)

Snack – Banana protein bars (make ahead on Sunday afternoon)

Lunch – Green goddess Mason jar salads (make ahead on Sunday)   

Dinner – Outdoor kitchen party     

Sunday

Breakfast – Chicken Bacon Ranch Frittata  (make ahead on Sunday afternoon)

Snack – Banana protein bars (make ahead on Sunday afternoon)

Lunch – Green goddess Mason jar salads (make ahead on Sunday)

Dinner – Leftovers