2018 Week 43 Brown Rice, spinach, butternut squash and blue cheese mason jar salad

Ingredients 

2 1/2 cups cubed butternut squash (1/4-inch cubes)

3 tablespoons olive oil

1/4 teaspoon sea salt

1/4 teaspoon black pepper

1 cup cooked brown rice 

2 cups shredded spinach

2 tablespoons olive oil

1 clove garlic, minced

1/3 cup blue cheese crumbles

Cooked or grilled chicken sliced 

Instructions 

  1. Preheat oven to 425°F. Toss butternut squash with 1 tablespoon of the olive oil. Spread into a single layer on a sheet tray. Bake until squash is tender and starting to brown, 35 to 40 minutes. 
  2. Layer mason jars in the following order.  Brown rice, butternut squash, blue cheese,  chicken and spinach.  
  3. Enjoy! 

 

 

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