Ingredients

1 pound boneless, skinless chicken breasts about 2 large breasts

2 tablespoons of olive oil 

3 teaspoons of onion powder

2 teaspoons of garlic powder

3 teaspoons of chili powder

2 teaspoons of cumin

1 teaspoon of kosher salt and freshly ground pepper to taste

3 cups of low-sodium chicken broth

1 15 oz can of diced tomatoes, drained

1 14 oz can of black beans, drained and rinsed

2 3/4 cups of instant whole grain brown rice

1 1/2 cups of shredded colby jack cheese

Instructions

1. Place chicken breasts in slow cooker.

2. Pour chicken broth over chicken breasts and stir in canned tomatoes, olive oil, onion powder, garlic powder, chili powder, cumin, salt and pepper. 

3. Pour in frozen brown rice and black beans. 

4. Serve with shredded cheese. 

5. Enjoy!