2018 Week 18 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)
Snack – Orange overnight oatmeal (make ahead on Sunday afternoon)
Lunch – Cajun Shrimp mason jar salad (make ahead on Sunday)
Dinner – Grilled Cilantro-Lime Pork
Tuesday
Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)
Snack – Orange overnight oatmeal (make ahead on Sunday afternoon)
Lunch – Cajun Shrimp mason jar salad (make ahead on Sunday)
Dinner – Grilled Sweet Chili Chicken
Wednesday
Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)
Snack – Orange overnight oatmeal (make ahead on Sunday afternoon)
Lunch – Cajun Shrimp mason jar salad (make ahead on Sunday)
Dinner – Grilled Jerk Chicken
Thursday
Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)
Snack – Orange overnight oatmeal (make ahead on Sunday afternoon)
Lunch – Cajun Shrimp mason jar salad (make ahead on Sunday)
Dinner – Grilled Chipotle Lime Chicken
Friday
Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)
Snack – Orange overnight oatmeal (make ahead on Sunday afternoon)
Lunch – Cajun Shrimp mason jar salad (make ahead on Sunday)
Dinner – Grilled Honey Garlic Steaks
Saturday
Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)
Snack – Orange overnight oatmeal (make ahead on Sunday afternoon)
Lunch – Cajun Shrimp mason jar salad (make ahead on Sunday)
Dinner – Oyster roast with friends
Sunday
Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)
Snack – Orange overnight oatmeal (make ahead on Sunday afternoon)
Lunch – Cajun Shrimp mason jar salad (make ahead on Sunday)
Dinner – Dinner out with friends