2018 Week 4 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Broccoli cheese muffins (make ahead on Sunday afternoon)

Snack – Cashew ginger protein balls (make ahead on Sunday afternoon)

Lunch – Southwest Mason jar salad (make ahead on Sunday) 


Dinner – Crockpot Garlic Chicken  


Tuesday


Breakfast – Broccoli cheese muffins (make ahead on Sunday afternoon)

Snack – Cashew ginger protein balls (make ahead on Sunday afternoon)

Lunch – Southwest Mason jar salad (make ahead on Sunday)

Dinner – Crockpot Buffalo meatballs

Wednesday 


Breakfast – Broccoli cheese muffins (make ahead on Sunday afternoon)

Snack – Cashew ginger protein balls (make ahead on Sunday afternoon)

Lunch – Southwest Mason jar salad (make ahead on Sunday)

Dinner – Balsamic Chicken

Thursday


Breakfast – Broccoli cheese muffins (make ahead on Sunday afternoon)

Snack – Cashew ginger protein balls (make ahead on Sunday afternoon)

Lunch – Southwest Mason jar salad (make ahead on Sunday) 


Dinner – Southwest Steak  


Friday 


Breakfast – Broccoli cheese muffins (make ahead on Sunday afternoon)

Snack – Cashew ginger protein balls (make ahead on Sunday afternoon)

Lunch – Southwest Mason jar salad (make ahead on Sunday)


Dinner – Dinner with friends – testing/tasting new recipes!

Saturday


Breakfast – Broccoli cheese muffins (make ahead on Sunday afternoon)

Snack – Cashew ginger protein balls (make ahead on Sunday afternoon)

Lunch – Southwest Mason jar salad (make ahead on Sunday)  

Dinner – Honey Garlic Steak & Salmon


Sunday


 Breakfast – Broccoli cheese muffins (make ahead on Sunday afternoon)

Snack – Cashew ginger protein balls (make ahead on Sunday afternoon)

Lunch – Southwest Mason jar salad (make ahead on Sunday)


Dinner – Leftovers