2017 Week 42 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Spinach, Tomato and Feta quiche (make ahead on Sunday afternoon)

Snack – Goji Granola Bars (make ahead on Sunday afternoon)

Lunch – Brown rice/quinoa, tomato and arugula Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Lemon garlic chicken

Tuesday


 Breakfast – Spinach, Tomato and Feta quiche (make ahead on Sunday afternoon)

Snack – Goji Granola Bars (make ahead on Sunday afternoon)

Lunch – Brown rice/quinoa, tomato and arugula Mason Jar Salad (make ahead on Sunday)

Dinner – 
Sweet & Sticky chicken

Wednesday 


Breakfast – Spinach, Tomato and Feta quiche (make ahead on Sunday afternoon)

Snack – Goji Granola Bars (make ahead on Sunday afternoon)

Lunch – Brown rice/quinoa, tomato and arugula Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Sweet & Sour Chicken

Thursday

Breakfast – Spinach, Tomato and Feta quiche (make ahead on Sunday afternoon)

Snack – Goji Granola Bars (make ahead on Sunday afternoon)

Lunch – Brown rice/quinoa, tomato and arugula Mason Jar Salad (make ahead on Sunday)



Dinner – Leftovers

Friday

Breakfast – Spinach, Tomato and Feta quiche (make ahead on Sunday afternoon)

Snack – Goji Granola Bars (make ahead on Sunday afternoon)

Lunch – Brown rice/quinoa, tomato and arugula Mason Jar Salad (make ahead on Sunday)


Dinner – Gluten free Calzone’s    

Saturday

Breakfast – Spinach, Tomato and Feta quiche (make ahead on Sunday afternoon)

Snack – Goji Granola Bars (make ahead on Sunday afternoon)

Lunch – Brown rice/quinoa, tomato and arugula Mason Jar Salad (make ahead on Sunday)


Dinner – Dinner party, outdoor kitchen – Honey Garlic Steaks      

Sunday

Breakfast – Spinach, Tomato and Feta quiche (make ahead on Sunday afternoon)

Snack – Goji Granola Bars (make ahead on Sunday afternoon)

Lunch – Brown rice/quinoa, tomato and arugula Mason Jar Salad (make ahead on Sunday)


Dinner – Out with friends