INGREDIENTS

2 1/2 lbs boneless beef chuck roast, trimmed of fat

2 tablespoons extra virgin olive oil

1/2 teaspoon salt

1/4 teaspoon pepper

2 medium onions, thinly sliced

24 garlic cloves, minced ( about 4 tbsp.)

2 tsp beef stock 

1/2 cup hot water

8 ounces lager beer (gluten free) 

3 tablespoons coconut sugar

1 tablespoon Dijon mustard

1 tablespoon cider vinegar

DIRECTIONS

1. Place thinly sliced onions in the bottom of the crockpot.  Place roast on top. 

2.  Add the bouillon cubes to the hot water and stir to dissolve; add the beer, coconut sugar, mustard, and vinegar; stir to mix well.

4. Pour mixture over the meat in the crock pot.

6. Set the crock pot on low and cook for 7-8 hours.

7. Enjoy!

Recipe adapted from Food.com