INGREDIENTS 1 red onion, cut into 1/3-inch-thick slabs Olive oil, for brushing 4 (sprouted) hamburger buns, split 1 1/2 pounds ground turkey Salt and freshly ground pepper 4 slices of smoked Gouda cheese (4 ounces) 3 tablespoons Dijon mustard 2 tablespoons whole-grain mustard 1 tablespoon drained prepared horseradish 1 tablespoon honey INSTRUCTIONS Light a grill…
Month: July 2017
Week 29 Breakfast bowls
Ingredients 2 eggs cooked any way your prefer 1 piece or link of cooked chicken sausage – I used Apple Gate Chicken sausage. 1 cup Grilled veggies of your choosing Directions Place all ingredients in a bowl. Enjoy a grab and go breakfast all week.
Week 28 Grilled Beer Chicken
INGREDIENTS 8 chicken breasts 1/3 cup ghee, melted 1 1/2 cups lemon juice 1 can beer – I used Land shark 2 -3 cloves minced fresh garlic 1 teaspoon lemon pepper DIRECTIONS 1. Combine ghee, beer, lemon juice, garlic and lemon pepper. 2. Pour over chicken pieces, and cover; store in refrigerater 4-6 hours to…
Week 28 Crockpot Honey Pork
Ingredients 2 lb pork loin 1 bottle Guinness beer (11.2fl oz) 1/4 cup honey 1 tablespoon coconut sugar 2 tablespoons apple cider vinegar 1/2 teaspoon salt 1/4 teaspoon crushed red pepper flakes Directions 1. Combine all ingredients in your slow cooker and cook on “low” setting or until pork is tender and shreds easily with a…
2017 Week 30 Menu
2017 Week 30 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast cheese toast (make ahead on Sunday afternoon) Snack – Key lime Protein Balls (make ahead on Sunday afternoon) Lunch – Asian Sesame Mason Jar Salads (make ahead on Sunday) Dinner – Crockpot Mexajita Chicken Tuesday Breakfast – Breakfast cheese…
Week 28 Crockpot BBQ Chicken and herb veggies
Ingredients For the veggies 2 cups mixed raw veggies 1 tablespoon olive oil 1/2 packet ranch dressing dry mix For the Chicken 1 pounds Chicken breast 1 cup low sugar bbq sauce 1/4 cup water Instructions 1. In a small glass bowl mix together the veggies (I used a 2 cup glass measuring cup), 1…
Week 28 Grilled Coffee Steak
Ingredients 1/4 c. finely ground espresso coffee (not instant) 1/4 c. coconut sugar, firmly packed 1 1/2 tsp. Kosher salt 1/8 tsp. ground cinnamon 1/8 tsp. ground ginger 1/8 tsp. ground white pepper 1/8 tsp. five-spice powder Pinch cayenne pepper 2 1/2 lb. skirt steak, cut into 4 pieces 1 tbsp. olive oil Directions 1 Heat grill to high. Combine…
Week 28 Crockpot Italian Chicken Alfredo
Ingredients 4 (4 ounce) skinless, boneless chicken breast halves 1/4 cup water 1 (.7 ounce) package dry Italian-style salad dressing mix 1 clove garlic, pressed 1 (8 ounce) package cream cheese/greek yogurt, softened 1 (10.75 ounce) box condensed cream of chicken soup 1 (4.5 ounce) can chopped canned mushrooms 1 (8 ounce) package brown rice penne…
Week 28 Macadamia Protein Balls
Ingredients 1/2 cup No Whey – Pea Protein 1/2 cup unsweetened desiccated coconut 1 cup almond butter 1/2 cup crushed up raw macadamia nuts 1 tsp. vanilla 3/4 tsp liquid stevia 2 tbsp. water Directions: 1. Combine protein powder, desiccated coconut, crushed macadamia nuts, and stevia. Then mix well. 2. Add almond butter and vanilla…
Week 28 Breakfast Quiche
Ingredients Gluten free or organic refrigerated croissant dough – example would be Immaculate eggs Greek Yogurt Cooked uncured turkey bacon Directions In a greased quiche or hamburger bun pan lay 1 croissant dough triangle in the bottom. Add 1 -2 pieces of crumbled cooked uncured turkey bacon. Whisk together 2 eggs with 1 TBSP of…
Week 28 Chicken and Medjool Date Mason Jar Salad
Ingredients Dressing: 1/2 cup light olive oil vinaigrette 1/4 cup coarsely chopped pitted Natural Delights Medjool Dates (about 4 dates) 1 to 2 cloves garlic Salad: 2 1/2 cups 1/4-inch cubes cold, cooked chicken 2/3 cup 1/4-inch cubes pitted Natural Delights Medjool Dates 2/3 cup 1/4-inch cubes red bell pepper 1/2 cup sliced green onions…
2017 Week 29 Menu
2017 Week 29 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast bowls (make ahead on Sunday afternoon) Snack – Fudge Protein Balls (make ahead on Sunday afternoon) Lunch – Buffalo Chicken Mason Jar Salads (make ahead on Sunday) Dinner – Grilled Hot Dogs and Gluten Free Crossiants Tuesday Breakfast –…