2017 Week 23 Orange Chicken

Ingredients 

4 boneless, skinless chicken breast 

1/2 tsp salt 

1/4 tsp pepper 

1/2 cup brown rice flour 

1 tsp paprika 

3 TBSP olive oil 

4 garlic cloves 

2 TBSP fresh rosemary leaves 

1/2 cup fresh orange juice 

1/2 cup chicken broth 

Directions 

  1. Combine the flour an paprika.  Dredge the chicken in the seasoned flour, shaking off the excess, and place on a clean plate. 
  2. In a large skillet heat the oil.  Add chicken and cook for 5 – 7 mins per side. Once chicken is cooked, remove and set aside. 
  3. Add 1 TBSP more oil to skillet, add the garlic and cook, stirring 1 to 2 minutes, until golden brown.  Stir in the rosemary and let cook for 30 seconds.  Add the orange juice and chicken broth.  Stir and let simmer for 3 to 4 minutes, until sauce starts to slightly thicken. 
  4. Pour sauce over chicken. 
  5. Serve and enjoy! 

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