2017 Week 23 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Cauliflower and Kale Frittata (make ahead on Sunday afternoon)

Snack – Fudge Chocolate Protein Balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday) 


Dinner – Lemon herb Chicken                


Tuesday


Breakfast – Cauliflower and Kale Frittata (make ahead on Sunday afternoon)

Snack – Fudge Chocolate Protein Balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Orange Chicken                

Wednesday 


Breakfast – Cauliflower and Kale Frittata (make ahead on Sunday afternoon)

Snack – Fudge Chocolate Protein Balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Lemon-thyme, milk braised Chicken

Thursday

Breakfast – Cauliflower and Kale Frittata (make ahead on Sunday afternoon)

Snack – Fudge Chocolate Protein Balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday) 



Dinner – With Friends

Friday

Breakfast – Cauliflower and Kale Frittata (make ahead on Sunday afternoon)

Snack – Fudge Chocolate Protein Balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday) 


Dinner – Rehearsal Dinner

Saturday

Breakfast – Cauliflower and Kale Frittata (make ahead on Sunday afternoon)

Snack – Fudge Chocolate Protein Balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Wedding!    

Sunday

Breakfast – Cauliflower and Kale Frittata (make ahead on Sunday afternoon)

Snack – Fudge Chocolate Protein Balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Honey Dijon Chicken