The menu for the coming week! #MyTrainerMelissa

Monday 

Breakfast – Bacon & Egg Roll ups (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp and Noodle Mason Jar Salad (make ahead on Sunday) 


Dinner – Spice Rubbed Chicken                   

Tuesday


 Breakfast – Bacon & Egg Roll ups (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp and Noodle Mason Jar Salad (make ahead on Sunday) 


Dinner – Sweet & Sour Pulled Chicken  

Wednesday 


Breakfast – Bacon & Egg Roll ups (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp and Noodle Mason Jar Salad (make ahead on Sunday) 


Dinner – Sweet & Sour pulled chicken  

Thursday

Breakfast – Bacon & Egg Roll ups (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp and Noodle Mason Jar Salad (make ahead on Sunday) 



Dinner – Southwest Chicken  

Friday 

Breakfast – Bacon & Egg Roll ups (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp and Noodle Mason Jar Salad (make ahead on Sunday) 


Dinner – Herb Rubbed Grilled Pork Tenderloin   

Saturday 

Breakfast – Bacon & Egg Roll ups (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp and Noodle Mason Jar Salad (make ahead on Sunday) 


Dinner – Crockpot Roast 

Sunday 

Breakfast – Bacon & Egg Roll ups (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp and Noodle Mason Jar Salad (make ahead on Sunday) 


Dinner – Crockpot Chicken Teriyaki