For those of you who have followed my journey last year, 2020 was not the nicest to me or many that I know. I am now back in North Carolina and trying to get settled into a new town and home. Lucky to have found a gym close by that I can teach at. As you know exercise for me is a life line and after sustaining a lot of injuries last fall, I feel good and it is time to Jump Start 2021. If you are close to me, I hope you will join us for this 6 week session. If you are not, share with your networks who might be near Forest City, North Carolina. Once again, thank you all for the continued support and here is to continued health and healthy eating in 2021!

Lifestyle Wellness and Spa

March 14 at 9:02 PM  · Limited Spots Available•Have you gained the quarantine 19? •Have you lost your motivation? •Are you ready to feel good again?Then this is the program for you!We are looking for 10 people that need a “jump start” to reactivate their health and wellness journey.This 6 week class will focus on the health benefits of exercise, nutrition, weight loss and weight management.•Classes start 4/5 and will be held Monday, Wednesday and Thursday at 6pm. Thursday’s class will be nutrition focused.About your instructor:Melissa Metcalf LeRoy’s top priority and passion is helping people heal themselves.Losing almost 100 lbs herself, Melissa celebrates her new life daily. Melissa is certified in TRX, spinning, yoga, and personal training. She is also a Certified Holistic Nutritional Practitioner. Melissa also earned a certificate in culturally based native health.A western NC native, Melissa currently lives in Forest City with her husband Chris, Chief of Police with the Forest City Police Department, and their 2 dogs Chandra and Cali.Melissa has also appeared on WLOS TVThe program includes full access to the club for the entirety of the program!!Only $129 for 6 weeks!!(If you are a current member, call Carrie for details