Produce 

4 cups spinach 

Butternut squash 

Almonds

Chopped red cabbage 

1 avocado 

10 garlic cloves

2 large yellow onion

6 sprigs thyme 

Zucchini

Potato

Green bell pepper

Red bell pepper 

Mushrooms (optional)

2 tomatoes 

1 lemon

Deli

Extra sharp cheddar cheese 

Monterey Jack cheese 

Parmesan cheese 

Meat 

12 boneless, skinless chicken breast

2 Chicken thighs 

4 lean pork chops 

Grocery 

Quinoa

Extra virgin olive oil

Lemon juice

White balsamic vinegar 

Liquid stevia 

Chia seeds 

Cream of mushroom soup

Dried, minced onion flakes 

1 box or package of brown rice 

Gluten free old fashioned rolled oats 

Pea protein powder 

12 oz can diced tomatoes 

Dried oregano

Dried sage

Dried basil 

Gluten free flour 

Baking powder

Chicken broth

Kalamata olives 

Capers

Frozen 

Blueberries

Green beans 

Diary 

Almond milk

Greek Yogurt 

Cream cheese 

Eggs

Cottage cheese 

Misc.