Week # 19 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Bacon & Egg Breakfast muffins (make ahead on Sunday afternoon) 

Snack – Chocolate Energy Bites (make ahead on Sunday afternoon) 

Lunch – Greek Mason Jar Salad (make ahead on Sunday afternoon)

Dinner – Yogurt and Honey marinated Grilled Chicken     

Tuesday


Breakfast – Lunch: same

Dinner – Mustard marinated Grilled Chicken

Wednesday 


Breakfast – Lunch: same 

Dinner – Tangy Asian Meatballs with brown rice and steamed snow peas  

Thursday


Breakfast – Lunch: same

Dinner – Supporting a local restaurant!

Friday 


Breakfast – Lunch: same

Dinner – Melissa’s steak marinade        

Saturday


Breakfast – Lunch: same

Dinner – Melissa’s Chicken marinade           

Sunday

Breakfast – Lunch: same

Dinner – Grilled Sausage and veggie packets