2019 Week 31 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Breakfast Bagel (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Simple Mason Jar salad (make ahead on Sunday)

Dinner – Grilled Asian Chicken      

Tuesday

Breakfast – Breakfast Bagel (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Simple Mason Jar salad (make ahead on Sunday)

Dinner – Gilled BBQ Pork

Wednesday

Breakfast – Breakfast Bagel (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Simple Mason Jar salad (make ahead on Sunday)  

Dinner – Grilled maple Dijon chicken

Thursday


 Breakfast – Breakfast Bagel (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Simple Mason Jar salad (make ahead on Sunday)

Dinner – Grilled Melissa’s Chicken    


Friday 

Breakfast – Breakfast Bagel (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Simple Mason Jar salad (make ahead on Sunday)

Dinner – out of town

Saturday

Breakfast – Breakfast Bagel (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Simple Mason Jar salad (make ahead on Sunday)

Dinner – out of town

Sunday

Breakfast – Breakfast Bagel (make ahead on Sunday afternoon)

Snack – Cashew butter protein balls (make ahead on Sunday afternoon)

Lunch – Simple Mason Jar salad (make ahead on Sunday)  

Dinner – Grilled Melissa’s Steak