2019 Week 13 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Bagel with Lox (make ahead on Sunday afternoon)

Snack – Banana Bread Protein balls (make ahead on Sunday afternoon)

Lunch – Wedge mason jar salads  (make ahead on Sunday)

Dinner – Grilled Shrimp with Sausage

Tuesday

Breakfast – Bagel with Lox (make ahead on Sunday afternoon)

Snack – Banana Bread Protein balls (make ahead on Sunday afternoon)

Lunch – Wedge mason jar salads  (make ahead on Sunday)

Dinner – Grilled Buffalo Chicken skewers  

Wednesday

Breakfast – Bagel with Lox (make ahead on Sunday afternoon)

Snack – Banana Bread Protein balls (make ahead on Sunday afternoon)

Lunch – Wedge mason jar salads  (make ahead on Sunday)

Dinner – Leftovers

Thursday


Breakfast – Bagel with Lox (make ahead on Sunday afternoon)

Snack – Banana Bread Protein balls (make ahead on Sunday afternoon)

Lunch – Wedge mason jar salads  (make ahead on Sunday)

Dinner – Grilled Steak with garlic butter    


Friday 

Breakfast – Bagel with Lox (make ahead on Sunday afternoon)

Snack – Banana Bread Protein balls (make ahead on Sunday afternoon)

Lunch – Wedge mason jar salads  (make ahead on Sunday)

Dinner – Grilled bruschetta chicken

Saturday

Breakfast – Bagel with Lox (make ahead on Sunday afternoon)

Snack – Banana Bread Protein balls (make ahead on Sunday afternoon)

Lunch – Wedge mason jar salads  (make ahead on Sunday)

Dinner – Grilled Ranch, chicken and bacon skewers  

Sunday

Breakfast – Bagel with Lox (make ahead on Sunday afternoon)

Snack – Banana Bread Protein balls (make ahead on Sunday afternoon)

Lunch – Wedge mason jar salads  (make ahead on Sunday)

Dinner – Out First Date Anniversary