2019 Week 8 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Matcha protein balls (make ahead on Sunday afternoon)

Lunch – Apple/Walnut Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Chicken and Sausage

Tuesday

Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Matcha protein balls (make ahead on Sunday afternoon)

Lunch – Apple/Walnut Mason Jar Salad (make ahead on Sunday)

Dinner – Dinner reservations with friends   

Wednesday 


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Matcha protein balls (make ahead on Sunday afternoon)

Lunch – Apple/Walnut Mason Jar Salad (make ahead on Sunday)   

Dinner – Chicken, broccoli and rice      

Thursday


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Matcha protein balls (make ahead on Sunday afternoon)

Lunch – Apple/Walnut Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Ranch Chicken       


Friday 


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Matcha protein balls (make ahead on Sunday afternoon)

Lunch – Apple/Walnut Mason Jar Salad (make ahead on Sunday)

Dinner – Grilled Turmeric & Ginger Chicken         

Saturday


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Matcha protein balls (make ahead on Sunday afternoon)

Lunch – Apple/Walnut Mason Jar Salad (make ahead on Sunday)

Dinner – Ceremony           

 

Sunday


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Matcha protein balls (make ahead on Sunday afternoon)

Lunch – Apple/Walnut Mason Jar Salad (make ahead on Sunday)

Dinner – Leftovers