2019 Week 4 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Breakfast packets (make ahead on Sunday afternoon)
Snack – Protein power balls (make ahead on Sunday afternoon)
Lunch – Antioxidant Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot Tuscan Garlic Chicken
Tuesday
Breakfast – Breakfast packets (make ahead on Sunday afternoon)
Snack – Protein power balls (make ahead on Sunday afternoon)
Lunch – Antioxidant Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot Short Ribs
Wednesday
Breakfast – Breakfast packets (make ahead on Sunday afternoon)
Snack – Protein power balls (make ahead on Sunday afternoon)
Lunch – Antioxidant Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot Roast with peanut sauce
Thursday
Breakfast – Breakfast packets (make ahead on Sunday afternoon)
Snack – Protein power balls (make ahead on Sunday afternoon)
Lunch – Antioxidant Mason Jar Salad (make ahead on Sunday)
Dinner – Traveling
Friday
Breakfast – Breakfast packets (make ahead on Sunday afternoon)
Snack – Protein power balls (make ahead on Sunday afternoon)
Lunch – Antioxidant Mason Jar Salad (make ahead on Sunday)
Dinner – Traveling
Saturday
Breakfast – Breakfast packets (make ahead on Sunday afternoon)
Snack – Protein power balls (make ahead on Sunday afternoon)
Lunch – Antioxidant Mason Jar Salad (make ahead on Sunday)
Dinner – Traveling
Sunday
Breakfast – Breakfast packets (make ahead on Sunday afternoon)
Snack – Protein power balls (make ahead on Sunday afternoon)
Lunch – Antioxidant Mason Jar Salad (make ahead on Sunday)
Dinner – Restaurant week in Asheville with friends
Hey Melissa, I just wanted to say thanks for all the recipes. I also noticed that you’ve been putting what diet each recipe is approved for. This is soooooo very helpful!! Thanks for all you do!