2018 Week 45 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Salmon Frittata  (make ahead on Sunday afternoon)

Snack – Almond Joy protein ball (make ahead on Sunday afternoon)

Lunch – Cheeseburger Mason jar salad (make ahead on Sunday) 


Dinner – Crockpot chicken and butternut squash

Tuesday

Breakfast – Salmon Frittata  (make ahead on Sunday afternoon)

Snack – Almond Joy protein ball (make ahead on Sunday afternoon)

Lunch – Cheeseburger Mason jar salad (make ahead on Sunday)

Dinner – Chicken with Pepperoni

Wednesday 


Breakfast – Salmon Frittata  (make ahead on Sunday afternoon)

Snack – Almond Joy protein ball (make ahead on Sunday afternoon)

Lunch – Cheeseburger Mason jar salad (make ahead on Sunday)   

Dinner – Leftovers 

Thursday

Breakfast – Salmon Frittata  (make ahead on Sunday afternoon)

Snack – Almond Joy protein ball (make ahead on Sunday afternoon)

Lunch – Cheeseburger Mason jar salad (make ahead on Sunday)

Dinner – Flat iron steak 

Friday

Breakfast – Salmon Frittata  (make ahead on Sunday afternoon)

Snack – Almond Joy protein ball (make ahead on Sunday afternoon)

Lunch – Cheeseburger Mason jar salad (make ahead on Sunday)      

Dinner – Crockpot creamy pesto and sundried tomato

Saturday

Breakfast – Salmon Frittata  (make ahead on Sunday afternoon)

Snack – Almond Joy protein ball (make ahead on Sunday afternoon)

Lunch – Cheeseburger Mason jar salad (make ahead on Sunday)    

Dinner – Out with parents      

Sunday

Breakfast – Salmon Frittata  (make ahead on Sunday afternoon)

Snack – Almond Joy protein ball (make ahead on Sunday afternoon)

Lunch – Cheeseburger Mason jar salad (make ahead on Sunday)

Dinner – Grilled something from the freezer – will post picture on the blog!