2018 Week 28 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)

Lunch – Chicken and rice mason jar salads (make ahead on Sunday) 


Dinner – Grilled marinated steaks          


Tuesday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)

Lunch – Chicken and rice mason jar salads (make ahead on Sunday)

Dinner – Grilled, dry rub pork chops

Wednesday 


Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)

Lunch – Chicken and rice mason jar salads (make ahead on Sunday)

Dinner – Grilled dry rub chicken

Thursday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)

Lunch – Chicken and rice mason jar salads (make ahead on Sunday) 


Dinner – Cedar plank Salmon and Chicken

Friday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)

Lunch – Chicken and rice mason jar salads (make ahead on Sunday)

Dinner – Out with Friends

Saturday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)

Lunch – Chicken and rice mason jar salads (make ahead on Sunday)

Dinner – A dear friends birthday party celebration – the big 40!

Sunday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)

Lunch – Chicken and rice mason jar salads (make ahead on Sunday)

Dinner – Crockpot Garlic & Mint Pork loin