2018 Week 27 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Trail mix protein balls (make ahead on Sunday afternoon)
Lunch – Pesto pasta mason jar salads (make ahead on Sunday)
Dinner – Grilled Spicy Chipotle Turkey Burgers
Tuesday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Trail mix protein balls (make ahead on Sunday afternoon)
Lunch – Pesto pasta mason jar salads (make ahead on Sunday)
Dinner – Grilled Ray’s marinated chicken
Wednesday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Trail mix protein balls (make ahead on Sunday afternoon)
Lunch – Pesto pasta mason jar salads (make ahead on Sunday)
Dinner – Grilled Southern BBQ chicken
Thursday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Trail mix protein balls (make ahead on Sunday afternoon)
Lunch – Pesto pasta mason jar salads (make ahead on Sunday)
Dinner – Grilled Coconut sugar pork chops
Friday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Trail mix protein balls (make ahead on Sunday afternoon)
Lunch – Pesto pasta mason jar salads (make ahead on Sunday)
Dinner – Out with Friends
Saturday & Sunday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Trail mix protein balls (make ahead on Sunday afternoon)
Lunch – Pesto pasta mason jar salads (make ahead on Sunday)
Dinner – Outside grilling, look for pictures on Facebook