2018 Week 21 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Paleo English muffin (make ahead on Sunday afternoon)

Snack – Pumpkin protein bars  (make ahead on Sunday afternoon)

Lunch – Roasted veggie bowls (make ahead on Sunday) 


Dinner – Crockpot Beef tips        


Tuesday

Breakfast – Paleo English muffin (make ahead on Sunday afternoon)

Snack – Pumpkin protein bars  (make ahead on Sunday afternoon)

Lunch – Roasted veggie bowls (make ahead on Sunday)

Dinner – Crockpot pork chops    

Wednesday 


Breakfast – Paleo English muffin (make ahead on Sunday afternoon)

Snack – Pumpkin protein bars  (make ahead on Sunday afternoon)

Lunch – Roasted veggie bowls (make ahead on Sunday)

Dinner – Crockpot Tai pork            

Thursday – Sunday Melissa’s birthday camping weekend


Breakfast – Grilled French Toast with eggs and turkey bacon

Snack – Pumpkin protein bars

Lunch – Roast beef gluten free sandwiches

Dinners – 1. grilled Asian-style Chicken 2. Spicy Southwest Steak 3. Dijon Pork Chops