2018 Week 7 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Egg roll ups (make ahead on Sunday afternoon)

Snack – Vanilla protein bars (make ahead on Sunday afternoon)

Lunch – Chicken, rice and grape mason jar salad (make ahead on Sunday) 


Dinner – Skillet Balsamic Chicken and Asparagus    


Tuesday


 Breakfast – Egg roll ups (make ahead on Sunday afternoon)

Snack – Vanilla protein bars (make ahead on Sunday afternoon)

Lunch – Chicken, rice and grape mason jar salad (make ahead on Sunday) 


Dinner – Garlic Lemon Salmon & Chicken    

Wednesday 


Breakfast – Egg roll ups (make ahead on Sunday afternoon)

Snack – Vanilla protein bars (make ahead on Sunday afternoon)

Lunch – Chicken, rice and grape mason jar salad (make ahead on Sunday) 


Dinner – Deep dish cauliflower pizza    

Thursday


 Breakfast – Egg roll ups (make ahead on Sunday afternoon)

Snack – Vanilla protein bars (make ahead on Sunday afternoon)

Lunch – Chicken, rice and grape mason jar salad (make ahead on Sunday) 


Dinner – Leftovers    


Friday 


Breakfast – Egg roll ups (make ahead on Sunday afternoon)

Snack – Vanilla protein bars (make ahead on Sunday afternoon)

Lunch – Chicken, rice and grape mason jar salad (make ahead on Sunday) 



Dinner – Herbed Chicken Marsala

Saturday


Breakfast – Egg roll ups (make ahead on Sunday afternoon)

Snack – Vanilla protein bars (make ahead on Sunday afternoon)

Lunch – Chicken, rice and grape mason jar salad (make ahead on Sunday) 


Dinner – Garlic Greek chicken


Sunday


 Breakfast – Egg roll ups (make ahead on Sunday afternoon)

Snack – Vanilla protein bars (make ahead on Sunday afternoon)

Lunch – Chicken, rice and grape mason jar salad (make ahead on Sunday) 


Dinner – Leftovers