2018 Week 5 Asian grilled chicken wings

INGREDIENTS

4 lbs chicken wings

MARINADE

1/2 cup honey

1/2 cup coconut sugar

1/4 cup gin

2 tablespoons garlic cloves, mashed

1/4 cup gluten free, sugar free ketchup

1/4 cup soy sauce

1 cup oyster sauce

1/2 cup teriyaki sauce

INSTRUCTIONS

1. Mix up the marinade ingredients. Toss in the chicken wings, stir and then let marinate overnight. It’s= a good idea to reserve some of the marinade (before adding the chicken) and keep it for basting your wings as they come off the grill.

2. Preheat grill to medium heat.

3. Place your wings on the grill. Remember, there’s lots of honey and sugar in this recipe. So, don’t let the heat get too high and keep the wings turning.

4. After about 15 to 20 minutes your wings should be cooked through, depending on your grill. Remove from grill.

5. Baste the wings with your reserved marinade and enjoy.

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