Servings 5 Ingredients 5 eggs 10 slices of bread – I bake Anna’s and add No Whey – Pea Protein powder 5 slices of cheese Ghee Instructions 1. Spread ghee one side of each piece of bread, set aside. 2. In a frying pan, melt a little ghee over low heat. 3. Fry eggs so…
Month: December 2017
Week 50 Teriyaki Steak
Ingredients 3/4 cup soy sauce ( I use a liquid Amnios) 1/4 cup extra virgin olive oil 3 tablespoons coconut sugar 1/2 teaspoon ground ginger 1/2 teaspoon garlic powder 2 steaks of your choice Instructions In a large resealable plastic bag, ( you can also use a baking dish) combine the soy sauce, oil, brown…
Week 50 Lemon Salmon
Ingredients 1/3 cup freshly squeezed lemon juice 1/3 cup olive oil 1/3 cup soy sauce 1 tablespoon sesame oil Wild caught Salmon Instructions Combine all ingredients in a plastic bag and allow to marinate for a min of 5 hours. Place salmon on the grill, discarding marinade and grill to desired temperature. Enjoy! Recipe…
Week 51 Menu
2017 Week 51 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Fried egg grilled cheese breakfast sandwich (make ahead on Sunday afternoon) Snack – Dark chocolate protein balls (make ahead on Sunday afternoon) Lunch – Purple Cabbage Mason Jar Salad (make ahead on Sunday) Dinner – Cheddar Baked Chicken Tuesday …
Week 50 Do it all marinated chops
Ingredients 3/4 cup extra virgin olive oil 1/2 cup soy sauce 1/4 cup Worcestershire sauce 1/4 cup balsamic vinegar 2 tablespoons lemon juice 2 tablespoons Dijon mustard 1 teaspoon pepper 3 cloves garlic, finely chopped 1 tablespoon finely chopped fresh parsley 4 Lean pork chops How to Make It Whisk all ingredients together. Pour marinade over pork; cover and chill meat for at least 5…
Week 50 Mini Chicken pot pies
Ingredients 1 grilled chicken breast diced 1 package cream of chicken soup – I use this brand 1 cup frozen mixed vegetables – I use carrots and peas 1 cup shredded cheddar cheese 1 tablespoon Herbs De Provence 1 teaspoon onion powder 1 teaspoon garlic salt 2 cans (10 oz each) refrigerated biscuits – I use this brand Instructions Preheat your oven…
Week 50 Crockpot Coconut Curry
Ingredients: 6 chicken thighs 2 (13.5 ounce) cans coconut milk (lite coconut milk is great too) 2 tablespoons dried basil leaves 2 teaspoons salt 3/4 teaspoon pepper 1 and 1/2 tablespoons yellow curry powder 1/2 or 3/4 teaspoon chili powder 1 large red onion, chopped 8 cloves garlic, minced 2 jalapenos, seeded and finely chopped…
Week 50 Everyday Protein Balls
Ingredients 1 cup cashew butter 1/4 cup brown rice syrup or coconut nectar 1/2 cup gluten free old fashioned rolled oats 1/4 cup desiccated coconut 1/2 cup No Whey pea protein powder 1/2 cup desiccated coconut Instructions 1. Place the cashew butter and sweetener of your choice in a large bowl and use a spoon…
Week 50 Lemon Butter Chicken
Ingredients 4 Boneless Skinless Chicken Breasts (cut in half) 1/2 Tablespoon paprika 3 Tablespoons ghee 4 garlic cloves 1 cup chicken broth 1/2 cup Greek Yogurt 1/4 cup freshly grated Parmesan cheese Juice of 1 lemon Splash of dry white wine 1/2 teaspoon dried thyme 2 cups baby spinach Dash salt and fresh cracked pepper…
Week 50 Eggs in a Cloud
Ingredients 4 eggs .25 cup Parmesan cheese, shredded .25 cup chives, chopped 3 strips cooked uncured turkey bacon, crumbled Pepper to taste Instructions 1. Separate egg yolks and whites, putting the whites in one large metal bowl and the yolks in the broken shells or 4 separate bowls 2. In a metal mixing bowl, whip the…
2017 Week 50 Menu
2017 Week 50 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Eggs in a cloud (make ahead on Sunday afternoon) Snack – Everyday protein balls (make ahead on Sunday afternoon) Lunch – Mini chicken pot pies (make ahead on Sunday) Dinner – Crockpot Coconut curry Tuesday Breakfast – Eggs in…
Week 49 Grilled Shrimp
Ingredients 1.5 lb uncooked shrimp Salt and pepper Olive oil Roasted garlic-cilantro sauce: 1 small head garlic, top trimmed off 1 cup chopped fresh cilantro leaves 1 lime, juice of 1 tbsp dry white wine 3 tbsp olive oil 2 tbsp sweet chili sauce Instructions 1. Preheat your oven to 400 degrees F. 2. Peel,…