2017 Week 43 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Salami egg cups (make ahead on Sunday afternoon)

Snack – Tahini protein balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Stove top Macaroni and Cheese

Tuesday


 Breakfast – Salami egg cups (make ahead on Sunday afternoon)

Snack – Tahini protein balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – 
Crockpot Chicken thighs  

Wednesday 


Breakfast – Salami egg cups (make ahead on Sunday afternoon)

Snack – Tahini protein balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Spicy Shrimp and Pesto

Thursday

Breakfast – Salami egg cups (make ahead on Sunday afternoon)

Snack – Tahini protein balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)


Dinner – Crockpot Balsamic Chicken

Friday

Breakfast – Salami egg cups (make ahead on Sunday afternoon)

Snack – Tahini protein balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Driving to Durham

Saturday

Breakfast – Salami egg cups (make ahead on Sunday afternoon)

Snack – Tahini protein balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Grilled Chicken and Grapefruit Glaze    

Sunday

Breakfast – Salami egg cups (make ahead on Sunday afternoon)

Snack – Tahini protein balls (make ahead on Sunday afternoon)

Lunch – Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot tacos