2017 Week 41 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon)

Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon)

Lunch – Beet & Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot chicken parm

Tuesday


 Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon)

Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon)

Lunch – Beet & Quinoa Mason Jar Salad (make ahead on Sunday)

Dinner – 
Crockpot Roast

Wednesday 


Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon)

Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon)

Lunch – Beet & Quinoa Mason 
Jar Salad (make ahead on Sunday)

Dinner – Leftovers from Monday & Tuesday

Thursday

Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon)

Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon)

Lunch – Beet & Quinoa Mason Jar Salad (make ahead on Sunday) 



Dinner – Leftovers from Monday & Tuesday

Friday

Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon)

Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon)

Lunch – Beet & Quinoa Mason Jar Salad (make ahead on Sunday) 


Dinner – Birthday Dinner & Drinks with a Friend  

Saturday

Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon)

Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon)

Lunch – Beet & Quinoa Mason 
Jar Salad (make ahead on Sunday)

Dinner – Chicken and Asparagus Skillet      

Sunday

Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon)

Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon)

Lunch – Beet & Quinoa Mason Jar Salad (make ahead on Sunday) 


Dinner – Grilled Basil & Garlic Stuffed Chicken