2017 Week 36 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Squash Frittata (make ahead on Sunday afternoon)

Snack – Apple protein muffins (make ahead on Sunday afternoon)

Lunch – Salmon & Kale wraps (make ahead on Sunday) 


Dinner – Labor Day party!                          


Tuesday


Breakfast – Squash Frittata (make ahead on Sunday afternoon)

Snack – Apple protein muffins (make ahead on Sunday afternoon)

Lunch – Salmon & Kale wraps (make ahead on Sunday)

Dinner – Honey Sriracha grilled Chicken

Wednesday 


Breakfast – Squash Frittata (make ahead on Sunday afternoon)

Snack – Apple protein muffins (make ahead on Sunday afternoon)

Lunch – Salmon & Kale wraps (make ahead on Sunday) 



Dinner – Grilled Skirt Steak with Pesto Butter    

Thursday

Breakfast – Squash Frittata (make ahead on Sunday afternoon)

Snack – Apple protein muffins (make ahead on Sunday afternoon)

Lunch – Salmon & Kale wraps (make ahead on Sunday)


Dinner – Grilled Sirloin Steak Kabobs    

Friday

Breakfast – Squash Frittata (make ahead on Sunday afternoon)

Snack – Apple protein muffins (make ahead on Sunday afternoon)

Lunch – Salmon & Kale wraps (make ahead on Sunday)

Dinner – Grilled Shrimp Kabobs

Saturday

Breakfast – Squash Frittata (make ahead on Sunday afternoon)

Snack – Apple protein muffins (make ahead on Sunday afternoon)

Lunch – Salmon & Kale wraps (make ahead on Sunday) 


Dinner – Chicken Dijonnaise

Sunday

Breakfast – Squash Frittata (make ahead on Sunday afternoon)

Snack – Apple protein muffins (make ahead on Sunday afternoon)

Lunch – Salmon & Kale wraps (make ahead on Sunday) 


Dinner – Garlic Zucchini Noodles