INGREDIENTS

1 1/4 lbs boneless skinless chicken breasts

4 tablespoons hot sauce ( like Frank’s Red Hot)

1 tablespoon Bourbon or 1 tablespoon whiskey or 1 tablespoon lemon juice

1/2 teaspoon seasoning salt

DIRECTIONS

1. Mix hot pepper sauce, bourbon (or whiskey or lemon juice) and salt in a 1-gallon zippered freezer bag and shake to mix it up. Rinse chicken if desired and pat completely dry with paper towels. Add chicken to bag and let rest in refrigerator for 20 minutes or up to 24 hours.

2. Preheat the grill to the highest setting.

3. Remove chicken from marinade, spray each piece lightly with fat-free cooking spray, and place on grill. Grill chicken about 8 to 12 minutes turning chicken halfway through. (You can do this inside using an indoor grill- cooking for about 5 minutes and not turning as it is a two sided grill.).