2017 Week 16 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Egg Pizzas (make ahead on Sunday afternoon)

Snack – Cinnamon Bun protein cakes (make ahead on Sunday afternoon)

Lunch – Mediterranean Mason Jar Salad (make ahead on Sunday)

Dinner – Grilled Turkey Steaks with Pear and Blue Cheese

Tuesday

Breakfast – Egg Pizzas (make ahead on Sunday afternoon)

Snack – Cinnamon Bun protein cakes (make ahead on Sunday afternoon)

Lunch – Mediterranean Mason Jar Salad (make ahead on Sunday)

Dinner – Apple-Pecan Pork Chops

Wednesday

Breakfast – Egg Pizzas (make ahead on Sunday afternoon)

Snack – Cinnamon Bun protein cakes (make ahead on Sunday afternoon)

Lunch – Mediterranean Mason Jar Salad (make ahead on Sunday)

Dinner – Lemon-Ginger Fish and Chicken

Thursday

Breakfast – Egg Pizzas (make ahead on Sunday afternoon)

Snack – Cinnamon Bun protein cakes (make ahead on Sunday afternoon)

Lunch – Mediterranean Mason Jar Salad (make ahead on Sunday)

Dinner – Pan-Seared Ribeye Steak with Blue Cheese Butter

Friday

Breakfast – Egg Pizzas (make ahead on Sunday afternoon)

Snack – Cinnamon Bun protein cakes (make ahead on Sunday afternoon)

Lunch – Mediterranean Mason Jar Salad (make ahead on Sunday)

Dinner – Marinated Steak Tips

Saturday

Breakfast – Egg Pizzas (make ahead on Sunday afternoon)

Snack – Cinnamon Bun protein cakes (make ahead on Sunday afternoon)

Lunch – Mediterranean Mason Jar Salad (make ahead on Sunday)

Dinner – Chimichurri Chicken

Sunday

Breakfast – Egg Pizzas (make ahead on Sunday afternoon)

Snack – Cinnamon Bun protein cakes (make ahead on Sunday afternoon)

Lunch – Mediterranean Mason Jar Salad (make ahead on Sunday)

Dinner – Key West Grilled Chicken