2017 Week 13 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) 


Dinner – Leftovers from the weekend!           


Tuesday


Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) 


Dinner – Baked Greek Chicken and Veggies

Wednesday 


Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Chicken and rice    

Thursday

Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) 


Dinner – Crockpot Garlic Chicken  

Friday

Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) 


Dinner – Chris’s Birthday Celebration in Greenville, SC – dinner at Larkin’s on the River

Saturday

Breakfast – Brunch at Roost in Greenville, SC 


Dinner – With family for Chris’s Birthday!

Sunday


Breakfast – Omelets

Dinner – One skillet Tuscan Pork Chops