2017 Week 4 – The menu for the coming week! #MyTrainerMelissa Foothills Wellness Center

Monday

Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)

Snack – Banana bread protein bars (make ahead on Sunday afternoon)

Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday) 


Dinner – Crockpot Chicken and Butternut Squash    


Tuesday


 Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)

Snack – Banana bread protein bars (make ahead on Sunday afternoon)

Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday)


Dinner – Chicken with Pepperoni Pasta Sauce  

Wednesday 


Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)

Snack – Banana bread protein bars (make ahead on Sunday afternoon)

Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday) 


Dinner – Crockpot Garlic & Herb Chicken Dumplings  

Thursday


Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)

Snack – Banana bread protein bars (make ahead on Sunday afternoon)

Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday) 


Dinner – On the road teaching  


Friday 


Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)

Snack – Banana bread protein bars (make ahead on Sunday afternoon)

Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday)


Dinner – On the road teaching    

Saturday


Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)

Snack – Banana bread protein bars (make ahead on Sunday afternoon)

Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday) Dinner – Dinner out with the family after niece’s cheerleading


Sunday

Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)

Snack – Banana bread protein bars (make ahead on Sunday afternoon)

Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday) Dinner – Balsamic Steak au Poivre