2019 Week 47 Gluten Free Sandwiches

Ingredients 10 slices of gluten free bread – I use Anna’s  Left over turkey slices 5 slices of cheddar cheese – I use Apple Gate Farms 1 package of cream cheese/greek yogurt mixture thinly sliced green onions Directions Toast the bread. Spread 1 TBSP cream cheese mixture onto bread. Top with 1 TBSP green onion….

2019 Week 45 Chicken Salad Mason Jar

For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago.  I hope you enjoy.  To access the recipe please click below.   Posted by Onfire Healing on Monday, September 5, 2016

2019 Week 43 Chicken, bacon and ranch wraps

Watch how to make this by clicking here.  Ingredients  4 cups spinach or mixed greens 2 grilled chicken breasts 4 pieces Cooked uncured turkey or chicken bacon  Sprouted wraps 1 cup shredded cheddar cheese  4 TBSP Yogurt based ranch dressing (recipe below) Ranch dressing ingredients ¼ cup Greek Yogurt 2 TBSP organic ranch dressing Liquid stevia to…

2019 Week 42 Lunch Wrap

Ingredients  4 cups spinach or mixed greens 2 grilled chicken breasts 4 pieces Cooked uncured turkey or chicken bacon Cheese wraps   4 TBSP Yogurt based ranch dressing (recipe below)   Ranch dressing ingredients ¼ cup Greek Yogurt 2 TBSP organic ranch dressing Liquid stevia to taste Instructions Divide all ingredients into 4 wraps. Wrap up and…

2019 Week 41 Spinach Mason Jar Salad

Ingredients  4 cups spinach  2 grilled chicken breast (diced and divided into 4 parts) 4 pieces Cooked uncured turkey or chicken bacon  4 hard boiled eggs 1 cup shredded colby jack cheese  1.5 cup cherry tomatoes   4 TBSP Yogurt based ranch dressing  Instructions  Makes 4 Mason jar salads.  Layer the mason jars in the…

2019 Week 40 Greek Chicken lunch boxes

4 servings  Ingredients  2 large Grilled Chicken breast  1 TBSP Greek Seasoning  1 TBSP EVOO  4 servings Brown rice  Cucumbers  Sugar snap peas  Carrots  Dip  1 cup Greek Yogurt  1 TBSP dried dill  1 TBSP minced garlic  1 1/2 tsp fresh lemon juice  salt and pepper to taste  Instructions  In a bowl toss diced chicken…

2019 Week 39 Mason jar BBQ Lunch

Ingredients cooked and shredded meat of choice (pork, beef, chicken) – I used Chicken cooked mashed cauliflower Healthy slaw (cabbage and healthy Greek Yogurt slaw dressing) Instructions 1. You can set this up in a buffet style where everyone can build their own parfaits. You can also make these ahead in mason jars and use them…

2019 Week 38 Grilled Chicken Pasta Mason Jar

Ingredients  Brown Rice penne pasta, cooked according to directions  Grilled Chicken (use rotisserie chicken)  Alfredo sauce (gluten free)  Instructions  Toss pasta with Alfredo sauce once cooled.  Mix in Chicken.  Scoop into Mason Jars.  Enjoy this grab and go lunch all week. 

2019 Week Mason Jar pasta salad

INGREDIENTS 2 cups cooked small gluten free penne pasta 2 cups chopped green beans 2 cups shredded spinach 1 (small) jar basil pesto  1/2 cup Parmesan cheese salt to taste fresh lemon juice to taste INSTRUCTIONS Toss the cooked pasta with a little olive oil to prevent it from sticking (and to make it extra…

2019 Week 34 Roast Beef Panini

INGREDIENTS 4 Servings 8 slices gluten free bread (I use Canyon House) 1 tablespoon olive oil 1/4 cup Dijon Mustard 1 pound thinly sliced deli roast beef 8 slices provolone cheese 2 medium tomatoes, sliced 1 medium red onion, thinly sliced INSTRUCTIONS Lightly brush 1 side of each slice of bread with oil. Place bread, oiled…