Ingredients 1 very ripe banana, mashed 1/2 cup sunflower seed butter, such as sunbutter preferably organic 1/4 cup honey or pure maple syrup 4 scoops No Whey – pea protein powder 3 tablespoons coconut flour 1/2 teaspoon cinnamon pinch salt 1/2 cup toasted unsalted sunflower seeds 1/2 cup dried cranberries, preferably fruit juice sweetened Instructions …
Month: July 2019
2019 Week 28 Zucchini and Herb Frittatas
INGREDIENTS: 2 teaspoons olive oil 1 small yellow onion, diced 1 medium garlic clove, minced 1 small zucchini, finely shredded (about 1 cup) 2 tablespoons mixed fresh herbs; rosemary, thyme and parsley – this is what I used! 1/2 teaspoon sea salt 1/8 teaspoon freshly ground black pepper 10 large eggs DIRECTIONS: 1. Preheat oven…
Week 27 Mozzarella Pork Chops
INGREDIENTS 1 egg 6 boneless pork chops (about 1 1/2 pounds) 1/2 cup dry breadcrumbs (I used a new brand that uses only nuts!) 1.5 cups spaghetti sauce 1 cup mozzarella cheese, shredded INSRUCTIONS In a shallow dish, beat egg. Dip chops into egg; coat with bread crumbs. Arrange chops in a 2-qt. oblong baking dish….
2019 Week 27 English Muffin Casserole
Ingredients 1 package Sprouted English Muffins 1 pound bulk/loose Breakfast Sausage – I used Chicken sausage 1 cup grated Sharp Cheddar Cheese 1 cup grated Mozzarella Cheese 10 Eggs lightly beaten 2 cups Unsweetened Almond Milk 1/2 teaspoon sea Salt 1/4 teaspoon freshly ground Black Pepper Instructions Preheat the oven to 350 degrees. In a…
2019 Week 28 Menu
2019 Week 28 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Zucchini & Herb Frittatas (make ahead on Sunday afternoon) Snack – Date protein balls (make ahead on Sunday afternoon) Lunch – Egg Salad Mason jar (make ahead on Sunday) Dinner – Crockpot chicken and green beans Tuesday Breakfast –…