Ingredients 2 Cups Shredded Coconut (Unsweetened) 4 Tablespoons Coconut Sugar or 10-12 drops of liquid stevia 2 Tablespoons Coconut Oil 6 Tablespoons Pumpkin Puree 1/4 Cup Coconut Flour 1/2 Teaspoon Vanilla Extract ½ Tablespoon Ground Cinnamon ¼ Teaspoon Ground Ginger ¼ Teaspoon Sea Salt ¼ Cup Lily’s Chocolate Chips 1 Tablespoon Coconut Oil 1 scoop…
Month: October 2017
Week 41 Broccoli, bacon and cheddar quiche
Ingredients 6 eggs 1 cup Greek yogurt 1 cup grated Parmesan cheese 1 tsp baking powder 4 strips uncured turkey bacon, cooked and chopped 2 cups steamed fresh broccoli 4 oz. cheddar cheese, grated pepper, to taste Instructions Preheat oven to 350 and grease a quiche or pie dish. Mix first four ingredients together in…
2017 Week 41 Menu
2017 Week 41 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon) Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon) Lunch – Beet & Quinoa Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot chicken parm Tuesday Breakfast…
Week 40 Grilled Bacon Wrapped Chicken
INGREDIENTS 4 chicken breast halves, boneless and skinless 8 slices uncured turkey bacon 2 tablespoons lime juice 2 tablespoons lemon juice pepper and garlic salt 1 avocado, sliced thinly 4 slices swiss cheese – I used Apple Gate Farm organic 4 Ezekiel (sprouted grain) hamburger buns DIRECTIONS 1. Marinate breast halves in lemon, lime juice,…
Week 40 Crockpot Lasagna
Serves 5 Ingredients 1/2 pound ground beef 1/2 pound Italian chicken or turkey sausage 1 1/2 tsp salt 1/2 tsp pepper 1 large onion, chopped 1 tsp Italian seasoning 2 Tbsp parsley 2 tsp garlic powder 2 Tbsp Worcestershire sauce 1 (6oz) can tomato paste 1 (29 oz) can tomato sauce 2 Tbsp granulated coconut…
Week 40 Grilled Caribbean Chicken
INGREDIENTS 1 envelope Italian salad dressing mix 2 tablespoons coconut sugar 2 tablespoons extra virgin olive oil 2 tablespoons soy sauce 1 teaspoon cinnamon 1 teaspoon thyme 1/2 teaspoon ground red pepper 2 1/2 lbs chicken breast DIRECTIONS 1. Mix all ingredients except chicken in bowl. 2. Pour over chicken. 3. Cover and marinate 1…
Week 40 Dijon Salmon
Ingredients 1.5 pounds wild salmon skinned and cut into 4 portions 1 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 3/4 teaspoon salt 2 tablespoons organic or home made mayonnaise 2 teaspoons gluten free whole-grain mustard 1/2 teaspoon ground pepper Directions 1 Preheat oven to 425°F. Line a rimmed baking sheet with foil or parchment paper….
Week 40 Armenian Grilled Chicken
INGREDIENTS 1/2 cup olive oil 1/4 cup lemon juice 1 teaspoon sea salt 1 teaspoon dried thyme 1 teaspoon dried marjoram 1/2 teaspoon pepper 1 garlic clove, minced 1/2 cup finely chopped shallot 2 tsp dried parsley 2 chicken breasts DIRECTIONS 1. Mix all ingredients together (except meat) and whisk thoroughly. 2. Place meat in…
Week 40 Pear, Date, Walnut and Blue Cheese Mason Jar Salad
Serves: 4 salads Ingredients Vinaigrette .25 cup extra-virgin olive oil 1. tablespoons white wine vinegar 1 teaspoon honey or maple syrup 1 teaspoon Dijon mustard Pinch of salt Several twists of freshly ground black pepper Salad ⅓ cup chopped raw walnuts 5 to 6 ounces red leaf lettuce, torn into small pieces (about 5 to…
Week 40 Mushroom, goat cheese & rosemary quiche
Serves: 12 mini quiches or 12 servings. Ingredients 1 tablespoon butter, plus more to grease muffin pan 8 oz. mushrooms, chopped 2 teaspoons chopped fresh rosemary, divided salt and pepper 4 eggs 2 cups milk .75 cup gluten free flour or almond flour 1 teaspoon baking powder – I used Bob’s Red Mill all natural …
Week 40 Lemon Chia Protein Balls
Ingredients: 1 cup Vanilla Pea Protein Powder .25 cup unsweetened desiccated coconut juice from 1 lemon (4 tbsp) zest from lemon 6 -8 drops of liquid Stevia 8 tbsps. water 1 tbsp. chia seeds Directions: 1. Combine protein powder, desiccated coconut, and chia seeds. Then mix well. 2. Add stevia, lemon zest, lemon juice, and…
Week 39 Grilled Pizza – dinner with friends in the new outdoor kitchen!
Another 2016 Favorite! 2016 Eating Healthy fan favorite! https://www.facebook.com/notes/onfire-healing/week-27-gluten-free-grilled-pizzas/774847279323636 Ingredients 1 box of Anna’s gluten free pizza mix Alfredo or pizza sauce Toppings of your choice Cheese of your choice Directions 1. Prepare Anna’s pizza mix according to the instructions on the box. 2. Shape into individual size pizza’s – should make between 3 & 4…