INGREDIENTS: 4 cups Diced Butternut Squash 6 Chicken Sausage Links, cooked and chopped (I used Apple Gate Farms) 1/2 cup wilted Spinach, squeeze of excess moisture 1 cup Shredded Cheddar Cheese 6 Sprouted Tortillas 6 Eggs 1/4 cup unsweetened almond Milk Salt and Pepper 1 TBPS unsalted butter DIRECTIONS: In a skillet over medium heat,…
Month: August 2017
Week 33 Veggie pasta Mason Jar Salad
Ingredients 8 oz. Brown rice pasta 2 medium zucchini, cut in slices 1 Tbsp extra virgin olive oil 3 cloves garlic, minced 2 cups fresh or frozen peas, thawed 1 bunch thin asparagus, trimmed and cut into 1.-inch pieces .25 cup freshly grated Parmesan cheese 4 slices Signature Farms bacon, cooked and crumbled For the…
Week 32 Grilled Tequila Lime Chicken
Ingredients Chicken 1 pound chicken breasts, pounded into equal thickness 1 lime, zested and juiced 3 tablespoons tequila 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon ground cumin Kosher salt and black pepper to taste (I used approx. 3/4 t. salt) Several dashes of hot sauce Grilled Pineapple Mango Salsa 1 ripe mango,…
Week 32 Grilled Beef Tacos
Ingredients 2 small red onions 1 plum tomato, halved lengthwise 1/4 cup vegetable oil, plus more for drizzling Kosher salt and freshly ground black pepper 1/3 cup fresh cilantro leaves and stems, roughly chopped 2 teaspoons smoked paprika 2 teaspoons coconut sugar 3/4 teaspoon ground cumin 1/2 teaspoon dried oregano 2 cloves garlic, chopped 2 medium chipotle peppers…
Week 32 Hawaiian Chicken Kebabs
Ingredients 8 (12-inch) wooden or metal skewers 1/4 cup (60 grams) orange-pineapple juice 3 tablespoons low-sodium soy sauce (certified gluten-free if necessary) 1 tablespoon light brown sugar 1 teaspoon dark or toasted sesame oil 1/2 teaspoon fresh grated ginger 1 garlic clove, minced 1 pound boneless, skinless chicken breasts (or thighs), cut into 1-inch pieces…
Week 32 Creamy Chicken
Ingredients 1 package brown rice penne pasta 4 thin-sliced chicken breasts or cutlets (about 1 pound) .5 teaspoon garlic powder .5 teaspoon salt, divided .5 teaspoon freshly ground pepper, divided .25 cup all-purpose flour 3 tablespoons extra-virgin olive oil, divided 1 large shallot, finely chopped .5 cup dry white wine .5 cup water .25 cup reduced-fat sour cream…
Week 32 Crockpot BBQ Pork
Ingredients BBQ Sauce 1 cup finely chopped onion 2 cups cider vinegar 6 ounces tomato juice 1/2 tablespoon pepper 1 teaspoon garlic powder Pinch cayenne Dash hot sauce, such as Tabasco 1 teaspoon sugar Pork roast 2 medium sweet onions, such as Vidalia, quartered 2 teaspoons light brown sugar 1 teaspoon smoked paprika 2 teaspoons salt…
Week 32 Chocolate Coconut Macaroons
INGREDIENTS 7 ounces shredded, dried coconut 1/4 cup unsweetened cocoa powder 1/4 teaspoon fine sea salt 1/2 cup coconut nectar 2 tablespoons virgin coconut oil, melted 2 teaspoons vanilla extract DIRECTIONS 1. Preheat the oven to 325. Line a baking sheet with parchment paper 2. In a food processor or high-speed blender, pulse the coconut until it’s the…
Week 32 Mixed Greens and Goat Cheese Mason Jar Salad
Ingredients 4 4oz cooked or grilled chicken breast 2 cups Mediterranean-style mixed salad greens 2 tablespoons sun-dried tomatoes (packed in olive oil), chopped 1 tablespoon goat cheese, crumbled 2 tablespoons grated Parmesan, plus more for garnish Instructions Layer the 4 mason jars in the following order; sun-dried tomatoes, goat cheese, parmesan, chicken, and greens. Enjoy!
Week 32 Tomato Basil Frittata
Ingredients 12 large eggs 1/2 cup unsweetened almond milk 2 tablespoons extra virgin olive oil 4 large ripe tomatoes, peeled and sliced 1 pound fresh or smoked mozzarella, diced 2 tablespoons slivered basil leaves Salt and freshly ground black pepper Instructions 1. Preheat the broiler. 2. In a large bowl, beat the eggs with the milk….
2017 Week 33 Menu
2017 Week 33 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Breakfast wrap (make ahead on Sunday afternoon) Snack – Fiber protein balls (make ahead on Sunday afternoon) Lunch – Veggie pasta Mason Jar Salad (make ahead on Sunday) Dinner – Lemon Herb Chicken Tuesday Breakfast – Breakfast wrap (make ahead…
2017 Week 31 Ginger Salmon
Ingredients 4 (6 oz) Alaska salmon fillets 1 lb. fresh green beans 2 cups carrots, cut into 2-inch pieces 1 Tbsp olive oil Salt and pepper, to taste For the ginger soy glaze: .25 cup soy sauce 2 Tbsp sweet chili sauce 1 Tbsp honey 1 Tbsp grated ginger 2 cloves garlic, minced 1 Tbsp…