Site icon Melissa Metcalf Le Roy

2020 Week 30 Mason Jar Salad with Asian Sesame Dressing

Ingredients:

1 Bag of Cruciferous Crunch mix (from Trader Joe’s) or approximately 4 cups of crunchy vegetable mix of choice

1/2 cup shredded carrots

1/2 cup sliced zucchini

1/4 cup almonds

4 grilled chicken breasts, cubed  

1 cup brown rice, cooked 

Dressing

2 tablespoons rice vinegar

2 tablespoons sesame oil

2 teaspoons low-sodium soy sauce

2 tablespoons honey

3 tablespoons olive oil

1/4 teaspoon salt and pepper

Directions 

  1. Place dressing in the bottom of mason jars. 
  2. Layer salad in the jar as follows; veggies, 1/4 cup brown rice, chicken, salad. 
  3. Enjoy! 

 

 

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