Crockpot Teriyaki Chicken
1 and 1/2 pounds chicken breasts, sliced
1/4 cup liquid aminos or Tamari
1/2 cup packed coconut sugar
1/2 cup Teriyaki sauce
1 tablespoon sesame oil
3 carrots sliced
1 green bell pepper sliced
1 teaspoon ginger paste
1 cup chicken broth
3 cloves garlic, minced
Crockpot Sausage with Onions & Peppers
1-16 oz. package Sausage, sliced
1 onion sliced
3 Bell Peppers (one green, one yellow, and one red) sliced
2 cans diced tomatoes, fire roasted and not drained
1/4 cup chicken broth
2 cloves garlic minced
1 teaspoon (gluten free) Cajun seasoning
Crockpot Beef & Broccoli
2 pounds beef, sliced (sirloin works well)
1 box of cream of mushroom
1/2 cup coconut sugar
3 cloves garlic, minced
1/4 cup liquid aminos or Tamari
1 teaspoon ginger paste
1 tablespoon sesame oil
2 cups frozen broccoli
Instructions
- Combine all ingredients in a ziploc bag and place in the freezer.
- Dump frozen ziploc bag contents into Crockpot, set on keep warm and cook all day.
- Enjoy!
Crockpot Cilantro Lime Chicken
1 and 1/2 pounds chicken breasts, chopped
1/2 white onion, chopped
1 red bell pepper, chopped
1 cup black beans, drained
1 cup frozen corn, drained
4 oz. can green chilies
1 jalapeño, seeded and chopped
juice of two limes
3 cloves garlic, minced
1 cup cilantro, chopped
2 teaspoons cumin
Instructions
- Combine all ingredients in a ziploc bag and place in the freezer.
- Dump frozen ziploc bag contents into Crockpot, set on keep warm and cook all day.
- Enjoy!
Grilled Mustard Steak
Steaks of your choice
1 1/2 Tablespoons yellow mustard
1 finely chopped garlic clove (you can also just mince it)
1 Tablespoon brown sugar or honey
1 Teaspoon each salt and pepper
Instructions
- Mix the ingredients together until they are well combined, place the marinade in the refrigerator until your ready to use it or place steak and marinade in a ziplock container and freeze.
Baked Chicken
4 Boneless and skinless chicken breasts
4 Tbs coconut sugar
3 tsp extra virgin olive oil
4 Garlic cloves, minced
Instructions :
- Preheat the oven to 400 degrees and spray baking dish with oil.
- Put the olive oil in a small pan and saute the garlic until it is tender.
- Remove the olive oil and garlic from heat and add the coconut sugar.
- Place chicken breasts into the baking dish and spread the coconut sugar and garlic mixture over top of the chicken.
- Place in the oven and bake for 30-45 minutes or until the chicken is cooked completely through.