For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe you can also click here.
Ingredients
makes about 8-10 bars, depending on how you cut them
1 tablespoon Evoo
1 1/4 cups rolled oats gluten free
1 1/4 cups chopped toasted walnuts
1/2 cup flax meal
1 1/2 cups puffed cereal you like (brown rice cereal)
1 cup dried cranberries, coarsely chopped
3 pieces of dried crystallized ginger, finely chopped
1 cup brown rice syrup or coconut nectar
1 teaspoon pure vanilla extract
1/2 teaspoon salt
Directions
- First grease an 8″ x 8″ baking pan with the oil. In a large bowl, stir together all the dry ingredients. Combine the brown rice syrup and vanilla together into a small bowl. Heat in microwave for 30 seconds or cook on stove in a small pot until slightly warm and a little thinner in texture. Pour onto dry ingredients. Press the mixture into the greased pan. Freeze for about 45 minutes, until hardened. Cut slices as big or small as you like. Store in the fridge.