Site icon Melissa Metcalf Le Roy

2019 Week 4 Antioxidant Mason Jar Salad

Ingredients (Makes 5 salads) 

10 TBSP White balsamic vinaigrette (for the recipe I use click here)

1/4 berries (total 1 1/4 for 5) each jar (I prefer a mixed of blueberries & blackberries) 

1/4 sprouts (total 1 1/4 for 5) each jar

1/4 carrots (total 1 1/4 for 5) each jar

2 TBSP slivered almonds (1/2 cup + 2 TBSP for 5) 

2 TBSP goat cheese (1/2 cup + 2 TBSP for 5) 

2 TBSP Flax seeds or pumpkin or sunflower (1/2 cup + 2 TBSP for 5) 

1 cup mixed greens (5 cups for 5) 

Instructions 

  1. Layer jars in the following order; dressing, carrots, almonds, seeds, berries, goat cheese, sprouts and mixed greens. 
  2. Enjoy! 
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