Site icon Melissa Metcalf Le Roy

2018 Week 38 Southwest Mason Jar Salad

 For each salad jar

1/4 cup black beans

1/4 cup cut tomatoes

1/4 cup cut cucumbers

1/2 cup diced chicken 

3-4 gluten free tortilla chips 

Mixed greens

 For the dressing

1 small avocado

1/2 cup greek yogurt 

Juice from 2 limes

1/4 tsp sea salt

1 tsp minced garlic

1 cup fresh cilantro

1/2 cup extra virgin olive oil

1/4 tsp chili powder

1 tsp minced onion

1/4 cup water

Instructions

 For the salad jars

1. Assemble the salad jar ingredients with the heaviest ingredients on the bottom. Add lids and store in fridge until ready to eat.

 For the dressing

1. Blend all of the ingredients in a blender until combined. Refrigerate until ready to enjoy. Will last a couple of days in the fridge.

Exit mobile version