2018 Week 28 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Egg in the hole (make ahead on Sunday afternoon)
Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)
Lunch – Chicken and rice mason jar salads (make ahead on Sunday)
Dinner – Grilled marinated steaks
Tuesday
Breakfast – Egg in the hole (make ahead on Sunday afternoon)
Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)
Lunch – Chicken and rice mason jar salads (make ahead on Sunday)
Dinner – Grilled, dry rub pork chops
Wednesday
Breakfast – Egg in the hole (make ahead on Sunday afternoon)
Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)
Lunch – Chicken and rice mason jar salads (make ahead on Sunday)
Dinner – Grilled dry rub chicken
Thursday
Breakfast – Egg in the hole (make ahead on Sunday afternoon)
Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)
Lunch – Chicken and rice mason jar salads (make ahead on Sunday)
Dinner – Cedar plank Salmon and Chicken
Friday
Breakfast – Egg in the hole (make ahead on Sunday afternoon)
Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)
Lunch – Chicken and rice mason jar salads (make ahead on Sunday)
Dinner – Out with Friends
Saturday
Breakfast – Egg in the hole (make ahead on Sunday afternoon)
Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)
Lunch – Chicken and rice mason jar salads (make ahead on Sunday)
Dinner – A dear friends birthday party celebration – the big 40!
Sunday
Breakfast – Egg in the hole (make ahead on Sunday afternoon)
Snack – Chocolate almond protein balls (make ahead on Sunday afternoon)
Lunch – Chicken and rice mason jar salads (make ahead on Sunday)
Dinner – Crockpot Garlic & Mint Pork loin